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Guest Blog Post by Nuria Reed (Ekka Recovery): Top 5 Rituals for Recovery

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” - Will Durant (American Philosopher and Historian) “Habit is the intersection of knowledge (what to do), skill (how to do), and desire (want to do).” - Stephen Covey (​The 7 Habits of Highly...