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The Second Thing You Need: Attitude

The Second Thing You Need: Attitude

When we decide to make hard changes in our lives, we find ourselves facing down our own personal demons. These demons – or Big Bads – come in all different shapes and sizes. My demon was alcohol. (Or at least that is how it first presented itself.) Your demon may be...
The First Thing You Need: Desire

The First Thing You Need: Desire

It’s Day Six of 2018. Is your resolve shaky? Are you rethinking your decision to change? To stay sober, stay sane, stay steady on your new course? Are you starting to give into the voice that says: “Maybe it wasn’t that bad. Maybe I can stay the same.” I get it. I...
Guest Post by The Muse Team: How Meditation and Mindfulness Aid Drug/Alcohol Rehabilitation

Guest Post by The Muse Team: How Meditation and Mindfulness Aid Drug/Alcohol Rehabilitation

Relapse is common in early recovery from drug or alcohol abuse. Many long-term alcoholics and drug addicts fail the first time they attempt to quit. This is because the intense cravings experienced by substance abusers are actually due to changes in brain chemistry....
Guest Blog Post by Noelle Van V: Feel The Force – It’s Been With You All Along

Guest Blog Post by Noelle Van V: Feel The Force – It’s Been With You All Along

I felt the crack split slowly beneath my feet as it gave way and I plunged into the deep freezing water. Grab my camera! I shouted as the weight of my wool coat got heavy and my body began to sink into the lake. I looked up at my friend Rae standing just a few feet...
Guest Blog Post by Nuria Reed (Ekka Recovery): Top 5 Rituals for Recovery

Guest Blog Post by Nuria Reed (Ekka Recovery): Top 5 Rituals for Recovery

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” – Will Durant (American Philosopher and Historian) “Habit is the intersection of knowledge (what to do), skill (how to do), and desire (want to do).” – Stephen Covey (​The 7...
Guest Blog Post by Sarah Roberts: The Trap People Fall Into When They Get Sober

Guest Blog Post by Sarah Roberts: The Trap People Fall Into When They Get Sober

We don’t break habits; we replace behaviours. This truth is at the heart of everything I have done since getting sober. From the moment my drinking life finally came crashing down around me, I have gone about the business of creating an entirely different...
Guest Post by Rose Lockinger: Hate Will Never Be the Answer, Love is Always the Way

Guest Post by Rose Lockinger: Hate Will Never Be the Answer, Love is Always the Way

Prayer of St. Francis Lord, make me a channel of thy peace! That where there is hatred, I may bring love. That where there is wrong, I may bring the spirit of forgiveness. That where there is discord, I may bring harmony. That where there is error, I may bring truth....

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