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Guest Blog Post by Nuria Reed (Ekka Recovery): Top 5 Rituals for Recovery

Guest Blog Post by Nuria Reed (Ekka Recovery): Top 5 Rituals for Recovery

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” - Will Durant (American Philosopher and Historian) “Habit is the intersection of knowledge (what to do), skill (how to do), and desire (want to do).” - Stephen Covey (​The 7 Habits of Highly...

Guest Blog Post by Kelly Beck: Join Us for Yoga and Connection in Seattle!

Guest Blog Post by Kelly Beck: Join Us for Yoga and Connection in Seattle!

Note from Dawn and Taryn: We met Kelly in August, 2014 when she attended her first retreat with us. She has since become a close friend and a leader in our community. We are so excited to introduce her here and in the not too distant future will welcome her as a...

Guest Blog Post by Sarah Roberts: The Trap People Fall Into When They Get Sober

Guest Blog Post by Sarah Roberts: The Trap People Fall Into When They Get Sober

After hitting her rock bottom in 2002, Sarah Roberts went on a personal and inward journey towards health and fitness to heal herself from the trauma of alcohol addiction. In 2015, she launched her blog, SarahTalksFood.com, as a way to share her story and help others who struggle to know that they are not alone. Sarah is the author of the book The 28 Day Kick The Sugar Challenge, where she helps readers develop a healthier relationship with food and with themselves using tools, recipes, and strategies that lead them towards greater self-trust, self-respect and self-love.

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